Weigh In record (no journal entry) for 08 February 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2138 kcal
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Fat: 37.86g | Prot: 74.30g | Carb: 277.11g.
Breakfast: Bananas , 1% Fat Milk, Raisin Bran. Lunch: Blue Cheese Crumbles, Grape Tomatoes, Mixed Salad Greens, Lite Raspberry Walnut Vinaigrette, Chicken Thigh (Skin Not Eaten), Baby Potatoes. Dinner: White Rice, Thai-Style Curry Chicken Soup, Pad Thai, Merlot Wine. Snacks/Other: Apples , Lowfat Mango Greek Yogurt. more...
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2164 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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