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What a hellish day for foolish mistakes with food with no nutritional information and/or little available information. The weight is up, but I don't think it's anything to worry about: it will be back down again tomorrow I'm sure.
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215.2 lb
Lost so far: 3.0 lb.
Still to go: 55.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2010:
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1683 kcal
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Fat: 54.72g | Prot: 76.12g | Carb: 242.89g.
Breakfast: Shredded Wheat Original Cereal. Lunch: Pepper Jack Cheese thin slice, Turkey Breast Lean Smoked Premium, Double Fiber Bread. Dinner: Enchilada with Cheese and Beef, Fat Free Refried Beans, Spanish Style Ready Rice. Snacks/Other: Almonds. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 9.8 lb a week
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