Weigh In record (no journal entry) for 16 October 2019
|
185.4 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1460 kcal
|
Fat: 44.43g | Prot: 145.71g | Carb: 110.37g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 蛋花湯, 雞蛋（整個）, 糙米飯. Snacks/Other: 華元 真魷味. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|