Weigh In record (no journal entry) for 08 February 2013
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190.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2411 kcal
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Fat: 109.95g | Prot: 114.60g | Carb: 245.90g.
Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Jalapeno Potato Chips, Pepperoni Pizza (Personal). Dinner: Chips Ahoy! Chunky Chocolate, Mini Sugar Cookies, Kookaburra Chicken Fingers, Cheez-It Reduced Fat Crackers (Package), Light Fat Free Sour Cream & Onion Potato Crisps, Tangy Tomato Dressing, Outback Special (6 oz), House Salad (No Dressing), Fresh Steamed French Green Beans. Snacks/Other: Mocha Frappuccino Light. more...
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2796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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gaining 1.4 lb a week
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