Weigh In record (no journal entry) for 16 October 2019
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108.2 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1315 kcal
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Fat: 23.33g | Prot: 75.99g | Carb: 28.16g.
Breakfast: Chikalab Chikapie Арахис, Optimum Nutrition Casein. Lunch: Optimum Nutrition Casein. Dinner: Джин, Макароны с Фаршем. more...
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losing 10.8 lb a week
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_Ellizaveta's weight history
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