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Almost back on track 🧐
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202.2 lb
Lost so far: 31.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2323 kcal
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Fat: 144.39g | Prot: 69.70g | Carb: 185.14g.
Dinner: Wild Rice (Cooked) , Wild Rice (Cooked) , Canola Vegetable Oil , McCain Hawaiian Stir Fry, Onions , First Choice Dessert Cream, Mushrooms , Rump Steak. Snacks/Other: Avocados , Stork Country Spread Medium Fat, Duens Low GI Seed Loaf, Avocados , Stork Country Spread Medium Fat, Duens Low GI Seed Loaf. more...
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losing 20.1 lb a week
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