Weigh In record (no journal entry) for 16 October 2019
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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344 kcal
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Fat: 6.70g | Prot: 30.44g | Carb: 35.81g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paprika (Keltainen), Oululainen Reissumies, Keitetty Kananmuna, Maitokahvi. more...
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losing 7.7 lb a week
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petri s's weight history
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