Weigh In record (no journal entry) for 16 October 2019
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1568 kcal
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Fat: 52.49g | Prot: 114.54g | Carb: 173.60g.
Breakfast: Whole Wheat Bread, President Lighte Cheese Slices, Temmy's Nutrifit, Milk, Nescafe CLASSIC, Honey . Lunch: Whole Wheat Bread, Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Green Tea, Ginger . Snacks/Other: Sugar, Tea (Brewed) , Apple. more...
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1615 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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