Weigh In record (no journal entry) for 16 October 2019
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1614 kcal
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Fat: 43.13g | Prot: 77.29g | Carb: 191.92g.
Breakfast: Nairn's Organic Rough Oatmeal Oatcakes, Toast with Jam, Chocolate Covered Raisins, Grabits Chicken on A Stick Chinese , Tesco Luxury Dried Mixed Fruit , Blueberries , Skyr Vanilla Yogurt. Lunch: Cadbury Dairy Milk, Apples , Asda British Carrots, Marks & Spencer Egg Mayo Sandwich, Semi-Skimmed Milk, Jelly Beans, Mangos . Dinner: Echo Falls White Zinfandel Wine, Nairn's Organic Rough Oatmeal Oatcakes, Broccoli , Tesco Salmon Fillets. more...
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losing 0.5 lb a week
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