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vidgro
Journal
08 Feb 13
vidgro's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
177.5 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
2240 kcal
Fat: 31.83g | Prot: 56.54g | Carb: 424.81g.
Breakfast:
cappuccino, brioche.
Lunch:
ham, bread roll.
Dinner:
parmesan, rice.
Snacks/Other:
fruit drink.
more...
1969 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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