bama66's Journal, 23 August 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 65.92g | Prot: 43.86g | Carb: 140.28g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nacho Cheese Chips, White Castle Burger. Dinner: Quiche Lorraine. Snacks/Other: Smokehouse Almonds, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt. more...

2641 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...