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mission2013
Journal
08 Feb 13
mission2013's Journal, 08 February 2013
mission2013's Profile
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Weigh In record (no journal entry) for 08 February 2013
260.0 lb
Lost so far:
28.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1435 kcal
Fat: 48.47g | Prot: 88.62g | Carb: 178.93g.
Breakfast:
banana, premier protein shake.
Lunch:
Costco rotisserie chicken.
Dinner:
raspberries, banana, olive oil, lettuce, Aidells chicken & apple Sausages.
Snacks/Other:
kellogs special k, sweetened condensed milk, banana.
more...
3063 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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