Weigh In record (no journal entry) for 16 October 2019
|
293.2 lb
Lost so far: 108.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1746 kcal
|
Fat: 63.06g | Prot: 186.41g | Carb: 98.89g.
Breakfast: Lancewood Double Cream Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Pineapple , All Gold Tomato Sauce, Woolworths Mozzarella, Woolworths Skinless Chicken Breast Fillets, Tomatoes, Truly Good Vegetable Pizza Base. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|