Weigh In record (no journal entry) for 16 October 2019
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251.8 lb
Lost so far: 78.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1000 kcal
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Fat: 46.89g | Prot: 116.82g | Carb: 28.56g.
Breakfast: Lindenhof Gouda, Lindenhof Gouda, Weizenbrötchen, Aldi Bio Eier. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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losing 6.2 lb a week
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criessin's weight history
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