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Sometimes I forget to check these off, but yes, I am following all of my challenges. No junk yet:)
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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1590 kcal
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Fat: 48.16g | Prot: 77.10g | Carb: 220.66g.
Breakfast: water, Tea with Milk and Sugar, crumpet, No Sugar Added Raspberry Jam, whipped peanut butter. Lunch: extra lean ground turkey, coffee, Veggie Vegetarian Chili, peameal bacon, havarti light, whole wheat wrap, Mayonnaise (Low Calorie), lettuce, tomatoes, turkey maple leaf. Dinner: water, unsalted butter, dark rye bread, white wine, minced garlic, peameal bacon, onions, pasta, Alfredo Mix Sauce. Snacks/Other: plantain chips, Hersheys. more...
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3332 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 7 hours and 40 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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