Weigh In record (no journal entry) for 08 February 2013
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1459 kcal
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Fat: 30.89g | Prot: 81.05g | Carb: 218.02g.
Breakfast: skim milk, Intational Delight Hazelnut, coffee, hard boiled egg, Raisin Bran Crunc, chobani french vanilla. Lunch: freihofers stone ground wheat bread, light zesty italian, Hillshire Farm Turkey Breast, mixed greens. Snacks/Other: boxed yellow cake mix., butter, banana, skim milk, frozen berries, chobani french vanilla. more...
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2205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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