cuddyshack67's Journal, 23 August 2010

214.0 lb Lost so far: 7.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 120.40g | Prot: 124.42g | Carb: 55.96g.   Breakfast: Chicken Drumstick, Cocktail Peanuts, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Original Soymilk, milled golden flaxseed, REESE QUARTRD ARTICHOKE HEART, Light Mayonnaise, Finely Shredded Parmesan Cheese, Co-Jack Cheese (Shredded), Birds Eye Spinach Chopped, frozen (in block form, cardboard, foil wrap). Lunch: Black Olives, Bacon Ranch Salad Dressing, Bell Peppers, Celery, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Chicken Drumstick, Tomatoes, Bacon Ranch Salad Dressing, Classic Romaine, California Avocados, Guacamole Mix. more...

2772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...