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sekline
Journal
23 Aug 10
sekline's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
205.5 lb
Lost so far:
2.5 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1445 kcal
Fat: 64.70g | Prot: 58.10g | Carb: 155.80g.
Breakfast:
Ham & Eggs Frittata Biscuits.
Lunch:
Cranberry Fruit Mold, Salmon Pasta Salad.
Dinner:
Baked Zucchini Chips, Hold-The Oil French Dressing, Long-Cook Ham & Bean Soup.
more...
3561 kcal
Activities & Exercise:
Sitting - 9 hours and 12 minutes, Housework - 5 hours and 40 minutes, Sleeping - 8 hours and 55 minutes, Bicycling (slow) - 11/mph - 13 minutes.
more...
losing 3.5 lb a week
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