Weigh In record (no journal entry) for 15 October 2019
|
175.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1326 kcal
|
Fat: 50.58g | Prot: 38.05g | Carb: 112.47g.
Lunch: Cheryl & Co. Gingerbread Cookie, Royal Dansk Danish Butter Cookies, French Fried Potatoes (All Types, Salt Added, Frozen) , Quesadilla with Poultry and Cheese. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
|
|
2735 kcal
|
Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|