Weigh In record (no journal entry) for 16 October 2019
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113.1 lb
Lost so far: 29.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1799 kcal
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Fat: 43.62g | Prot: 146.53g | Carb: 203.06g.
Breakfast: Omenat, Omenat, Omenat, Kananmunan Valkuainen, Peruna, Kananmuna, Savuhovi Liekitetty Kalkkuna. Lunch: Kaali, Kesäkurpitsa, Sainte Maure Juusto President , Kala Lappi Lapin Graavi, Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, Uncle Ben's Basmatiriisi, Kotimaista Broilerin Fileepihvi. Dinner: Apetit Tuorekset Aasia Wok , Lohi. Snacks/Other: Pakkasmarja 100% Kotimainen Mustikka, Alpro Mantelijuoma Makeuttamaton, Star Nutrition Whey-80 Blueberry Cheesecake, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Pakkasmarja Mansikka. more...
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losing 3.9 lb a week
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