Weigh In record (no journal entry) for 08 February 2013
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1287 kcal
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Fat: 59.73g | Prot: 112.28g | Carb: 90.66g.
Breakfast: Parmesan Crunchers Cheese Puffs, Dutch Chocolate Ready to Drink Shake. Lunch: Pears, Dutch Chocolate 55 Shake, Caramel Crunch Meal Bar. Dinner: Blt Cobb Salad. Snacks/Other: Sardines in Oil (Canned). more...
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losing 21.0 lb a week
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