Weigh In record (no journal entry) for 16 October 2019
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1579 kcal
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Fat: 91.49g | Prot: 122.05g | Carb: 86.11g.
Breakfast: Tropicana Slim I Sweet, Soy Milk , Cooked Green String Beans (from Fresh), Boiled Egg, Fried Tofu . Lunch: Shihlin Shihlin Crispy Chicken, Deep Fried Soybean Curd. Dinner: Olive Oil, Salt , Cooked Spinach (from Fresh), Egg. Snacks/Other: Avocado. more...
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2444 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Stretching (yoga) - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours. more...
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steady weight
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