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tschmick
Journal
23 Aug 10
tschmick's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
239.0 lb
Lost so far:
36.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1568 kcal
Fat: 47.11g | Prot: 94.78g | Carb: 189.52g.
Breakfast:
cantaloupe, Milk (Nonfat), Special K Vanilla Almond Cereal.
Lunch:
lays reduced fat kettle, hamburger bun, chicken breast.
Dinner:
keebler club multigrain, our family chicken noodle soup.
Snacks/Other:
fruit leather, POPCORN, Peach.
more...
3324 kcal
Activities & Exercise:
Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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