Weigh In record (no journal entry) for 16 October 2019
|
180.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1058 kcal
|
Fat: 26.27g | Prot: 62.73g | Carb: 146.88g.
Breakfast: 豌豆. Lunch: 優格, 水煮蛋, 全麥土司. Dinner: 燙青菜, 自由神 蒟蒻麵, 中華 板豆腐. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f103733's weight history
|