Weigh In record (no journal entry) for 23 August 2010
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1782 kcal
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Fat: 67.30g | Prot: 81.93g | Carb: 209.96g.
Breakfast: Coke Zero, Diced Peaches in Cups, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Original 99% Fat Free Mixed Berry Yogurt, Fat Free Seasoned Croutons, Parmesan Cheese (Shredded), Classic Italian Zesty & Spicy Spaghetti Sauce, Boneless Skinless Chicken Breasts, Seasoned Salt, Pure Olive Oil, Bowtie Noodles Pasta, Egg. Dinner: Coke Zero, Seasoned Potato Rounds (Tator Tots), Hot Dog Buns, Beef Franks, Hamburger with 1/4 Lb Meat on Bun. more...
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2850 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 2.5 lb a week
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