Weigh In record (no journal entry) for 15 October 2019
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208.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1075 kcal
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Fat: 70.66g | Prot: 84.82g | Carb: 25.13g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Ken's Steak House Lite Ranch Dressing, Green Giant Hass Avocado, Shrimp, Vitacost Psyllium Husk Powder. Dinner: Spectrum Organic Virgin Coconut Oil, Publix Sea Scallops, Brussels Sprouts, Butter (Salted). more...
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2323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Sleeping - 10 hours, Resting - 13 hours and 33 minutes. more...
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steady weight
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