Weigh In record (no journal entry) for 23 August 2010
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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902 kcal
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Fat: 30.02g | Prot: 50.54g | Carb: 104.96g.
Breakfast: Fiber One Light Multigrain English Muffins, Banana. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Edamame Asian Blend. Snacks/Other: Pears, 2% String Cheese Sticks, 100% Pure Orange Juice with Calcium & Vitamin D, Dry Roasted Almonds. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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