Weigh In record (no journal entry) for 15 October 2019
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1991 kcal
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Fat: 60.25g | Prot: 173.24g | Carb: 192.00g.
Breakfast: Growth Supplements L-Glutamina, Banana, Growth Supplements Albumina Chocolate. Lunch: Copra Óleo de Coco Extra Virgem, Água com Limão, Tinzushi Temaki Salmão Cream Cheese, Frango Desfiado, Água com Limão, Arroz Branco (Cozido), Feijão Preto Cozido, Legumes Cozidos, Palmito. Dinner: Costeleta de Porco no Forno ou Grelhada, Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: Apsen Motilex, Maçã, Banana. more...
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2421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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