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體脂肪： 25.1
甜甜圈不應該啊⋯⋯
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88.6 lb
Lost so far: 6.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1131 kcal
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Fat: 47.90g | Prot: 81.57g | Carb: 98.42g.
Breakfast: 火龍果, 7-11 溏心蛋. Lunch: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小), 大漢 超嫩豆腐, 雞大腿肉. Dinner: 鴨血, 煎蛋, 地瓜葉, 炒青菜, 壽喜燒（炒牛肉及蔬菜加醬油）, 盛香珍 杏仁小魚 (22g). Snacks/Other: 芭蕉, 黑熊 餅乾. more...
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losing 1.5 lb a week
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