Weigh In record (no journal entry) for 15 October 2019
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105.4 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1222 kcal
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Fat: 21.90g | Prot: 33.05g | Carb: 220.47g.
Breakfast: Natural One Suco de Uva, Subway Vegetariano, Subway Chipotle. Lunch: Taeq Tapioca, Subway Cebola, Subway Alface, Subway Tomate, Biju Arroz Integral , Granfino Feijão Carioquinha. Dinner: Biju Arroz Integral , Granfino Feijão Carioquinha, Pronto Light Purê de Batata. Snacks/Other: Now Foods Omega 3, AdeS Ades Original Zero, Hellmann's Maionese Vegana. more...
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1222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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