Weigh In record (no journal entry) for 08 February 2013
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268.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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981 kcal
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Fat: 41.47g | Prot: 72.93g | Carb: 81.07g.
Lunch: lean1 vanilla. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Roast, Broccoli, Deluxe French Salad Dressing, Lettuce. Snacks/Other: Light & Fit Greek - Blueberry, Genuine Muscle Milk Light. more...
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4066 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 4.9 lb a week
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Alex7492's weight history
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