Weigh In record (no journal entry) for 16 October 2019
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1225 kcal
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Fat: 72.67g | Prot: 58.19g | Carb: 54.10g.
Breakfast: Peanut Butter, Western Star Thickened Cream, Black Tea. Lunch: Milk, Tea with Milk, Coffee, Greek Salad, Chicken Thigh. Dinner: Pura Thickened Cream, Black Tea, Coles Salted Cashews, Sprinters Crinkle Cut Potato Chips, Prosecco, Fried Battered Fish. more...
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gaining 0.7 lb a week
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