Weigh In record (no journal entry) for 16 October 2019
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1350 kcal
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Fat: 48.48g | Prot: 67.63g | Carb: 158.47g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, So Good Lite Soy Milk. Lunch: Minced Garlic, Onions , Coles Diced Tomatoes, Riviana Brown Basmati Rice, Parsley (Dried) , Oregano , Cinnamon , Olive Oil , Cooked Eggplant, Lamb Shoulder. Dinner: Lean Cuisine Spanish Chicken & Chorizo. Snacks/Other: Latte Coffee, Nescafe Instant Coffee & Skim Milk, Bananas. more...
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losing 0.7 lb a week
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