Weigh In record (no journal entry) for 08 February 2013
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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501 kcal
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Fat: 9.38g | Prot: 15.38g | Carb: 91.01g.
Breakfast: Honey. Lunch: Bacon, Perogies. Dinner: Corn, Meat Filled Tortellini with Tomato Sauce. Snacks/Other: Baked Apple. more...
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2866 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Sitting - 4 hours and 50 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Shoveling - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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