ALITA88's Journal, 15 October 2019

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Weigh In record (no journal entry) for 15 October 2019

136.0 lb Lost so far: 40.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

529 kcal

Fat: 10.32g | Prot: 28.81g | Carb: 86.32g. Breakfast: Unimarc Media Palta, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Trigo (Bajo en Calorías). Lunch: Aqua Chile Trucha Ahumada en Frío , Mote, Mote, Salmón, Tomates. Snacks/Other: Plátano. more...

1037 kcal

Activities & Exercise: Tennis - 2 hours, Apple Health - 22 hours. more...

losing 9.3 lb a week

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ALITA88's Journal, 15 October 2019

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