Weigh In record (no journal entry) for 22 August 2010
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254.2 lb
Lost so far: 17.9 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1606 kcal
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Fat: 35.33g | Prot: 107.38g | Carb: 210.85g.
Breakfast: deli sliced turkey breast, Cheddar or American Cheese (Fat Free, Pasteurized), light rye bread, Dijon Mustard, Water. Lunch: water, nectarine, trader joe's mandarin orange chicken. Dinner: water, trader joe's raspberry vinagrette, blue cheese, cucumber, tomato, deli sliced turkey breast, green pepper, baby carrots, baby spinach. Snacks/Other: Low Sodium Smoked or Cured Ham, Rold Gold Pretzel Sticks, water, ice cream, halo farms, stevia, iced coffee, banana. more...
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3265 kcal
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Activities & Exercise:
EA Sports Active - 16 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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