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post breakfast, preworkout
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2795 kcal
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Fat: 48.99g | Prot: 237.84g | Carb: 381.58g.
Breakfast: Bananas , Kashi GOLEAN Crunch! Cereal, Kashi GOLEAN Crunch! Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Lunch: Pancake Syrup , Eggo Homestyle Waffles (2), Chicken Breast. Dinner: Kashi GOLEAN Crunch! Cereal, Kashi GOLEAN Crunch! Cereal, Kashi GOLEAN Crunch! Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 5.4 lb a week
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