usmcboy0816's Journal, 08 February 2013

215.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 87.29g | Prot: 129.20g | Carb: 212.10g.   Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Turkey and Cheese Sandwich. Dinner: Chicken BLT Salad (No Dressing and Croutons). Snacks/Other: Ice Cream Bar, Wheat Thins Crackers - Sundried Tomato & Basil, Caffeine Free Ginger Ale, Whiskey, Buffalo Chicken Wings. more...

2399 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...