Weigh In record (no journal entry) for 08 February 2013
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189.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1372 kcal
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Fat: 50.43g | Prot: 118.16g | Carb: 122.02g.
Breakfast: Bananas , Egg, Mushrooms , Kale . Lunch: Sweet Potato , Cauliflower (Frozen), Roasted Venison/Deer, Extra Lean Ground Beef. Dinner: Kale, Cauliflower, Zucchini, Turkey Breast Meat. Snacks/Other: Avocados, Apples , Chicken Breast. more...
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losing 2.0 lb a week
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