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Ann yaku
Journal
08 Feb 13
Ann yaku's Journal, 08 February 2013
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224
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
718 kcal
Fat: 29.80g | Prot: 76.44g | Carb: 33.60g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg, Orange Juice.
Lunch:
Autumn Pot Roast.
Dinner:
Shrimp, Cottage Cheese.
more...
3021 kcal
Activities & Exercise:
Music playing - 1 hour, Desk Work - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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