Weigh In record (no journal entry) for 08 February 2013
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197.0 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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651 kcal
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Fat: 15.12g | Prot: 62.18g | Carb: 76.53g.
Breakfast: Fuji Apples, Super B-Complex, Triple Omega, Multi-Complete Supplement. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Dutch Chocolate 70 Shake. Snacks/Other: A/S LULU'S SUGAR FREE DE-LIGH, Chocolate Mint Crunch Meal Bar, Oatmeal Raisin Crunch Meal Bar, Apple Cinnamon Oatmeal. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/mph - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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