Weigh In record (no journal entry) for 15 October 2019
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268.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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940 kcal
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Fat: 40.00g | Prot: 30.00g | Carb: 116.00g.
Breakfast: Greenway Organic Oats & Flax Oatmeal. Lunch: Wawa Hash Brown, Wawa Sizzli Sausage, Egg & Cheese Bagel. more...
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losing 0.5 lb a week
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