Goillin1's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

217.4 lb Lost so far: 0.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

1603 kcal

Fat: 47.73g | Prot: 81.53g | Carb: 215.48g. Breakfast: Strawberry Jam, Old Fashioned White Bread. Lunch: Potatoes (Flesh and Skin, Without Salt, Microwaved), Chili (Large). Dinner: Eggs, Ham, Chicken Sausage Patty, Hearty Wheat Pancakes. more...

2433 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 1.9 lb a week

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Goillin1's Journal, 08 February 2013

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