Weigh In record (no journal entry) for 23 August 2010
|
182.0 lb
Lost so far: 18.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
1397 kcal
|
Fat: 52.15g | Prot: 56.11g | Carb: 176.84g.
Breakfast: ToastChee Crackers. Lunch: Turkey Breast Meat, Hamburger Buns, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Turkey Breast Meat, Hamburger Buns. Snacks/Other: Peaches, Sweet & Salty Trail Mix, Fat Free Potato Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|