Weigh In record (no journal entry) for 15 October 2019
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157.6 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1687 kcal
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Fat: 96.90g | Prot: 124.82g | Carb: 85.78g.
Breakfast: Salame Duro ou Seco, Abacate. Lunch: Rúcula, Repolho, Carrefour Pepino em Conserva , Carne de Panela. Dinner: Peg Pig Torresmo Pururuca . Snacks/Other: Cupcake de Chocolate, Forno de Minas Pão de Queijo Tradicional, Ana Maria Bolo de Cenoura com Chocolate , Vitapower Pasta de Amendoim Brownie Cream. more...
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losing 40.1 lb a week
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