Weigh In record (no journal entry) for 15 October 2019
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273.7 lb
Lost so far: 26.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1326 kcal
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Fat: 57.46g | Prot: 53.70g | Carb: 149.33g.
Breakfast: Lance Toast Chee Real Cheddar Cheese Sandwich Crackers, Tap Water. Lunch: Tap Water, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Lance Toast Chee Real Cheddar Cheese Sandwich Crackers. Dinner: Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). more...
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losing 1.9 lb a week
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