Weigh In record (no journal entry) for 15 October 2019
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221.1 lb
Lost so far: 2.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1283 kcal
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Fat: 31.84g | Prot: 69.94g | Carb: 194.15g.
Breakfast: Whole Foods Market D'Anjou Pears, PEScience Vegan Series Select Protein Vanilla Indulgence, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed, Decaffeinated). Lunch: Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Raw Vegetable, Great Value No Sugar Added Mixed Fruit. Dinner: Mimis Cafe Grilled Veggie Flatbread. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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losing 7.7 lb a week
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mikemonte2's weight history
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