Weigh In record (no journal entry) for 15 October 2019
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178.4 lb
Lost so far: 57.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1416 kcal
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Fat: 87.91g | Prot: 78.71g | Carb: 76.05g.
Breakfast: Sadia Bacon, Café com Leite Integral, Tomates, Ovo Frito. Lunch: Pão Francês, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Ovo Frito, Queijo Mozzarella. Dinner: Koni Store Poke Fresh Croc. more...
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losing 4.6 lb a week
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taticardona's weight history
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