Weigh In record (no journal entry) for 15 October 2019
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135.6 lb
Lost so far: 120.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1835 kcal
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Fat: 96.17g | Prot: 225.93g | Carb: 6.05g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Performance Nutrition BCAA 1000Mg, Performance Nutrition Iso Whey Protein, Performance Nutrition Glutamine Recovery 1000 Powder, Centrum Polivitamínico, Castanhas-do-Pará, Abacate. Dinner: Ovo Cozido, Carne de Porco Assada, Peito de Frango. more...
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losing 0.3 lb a week
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