Weigh In record (no journal entry) for 15 October 2019
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218.8 lb
Lost so far: 14.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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798 kcal
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Fat: 20.63g | Prot: 127.45g | Carb: 17.89g.
Breakfast: Water , Rio Mare Solid Light Tuna in Olive Oil, Coffee with Cream and Sugar, Smoked Salmon, Poland Spring Water (Bottle). Lunch: Poland Spring Water (Bottle), Grilled Fish, Green Tea. Dinner: Poland Spring Water (Bottle), White Rice, Meat Spread or Potted Meat, Lemon, Sugar, Green Tea. more...
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2949 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 99.4 lb a week
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